Squats (5/5/5)

Squat
Ric 375x7 PR
Tim 255x10 PR

Bench (5/5/5)

BENCH
Kevin 285x10 PR
Tim 235x5 PR
Ric 265x9 PR

Incline DB Press 5x10
Fat Gripz DB Row 5x10
"21" Delt Raises x 3 sets

100 push ups for time

AM Cardio

40 minutes incline walking

Deadlifts (5/5/5)

Official start of our training for June 2010 Old School Meet.

Deadlifts

Tim hit a 15 rep PR.

Ric hit 455 for 8 for a PR.

Kevin hit 405 for a strong 5.

Followed DL's with:

5x10 Raised Trap Bar Deadlift
5x15 Hanging Leg Raise
5x15 Dumbbell Curls

Timed 1 mile run.