Deadlifts (5/5/5)

Official start of our training for June 2010 Old School Meet.

Deadlifts

Tim hit a 15 rep PR.

Ric hit 455 for 8 for a PR.

Kevin hit 405 for a strong 5.

Followed DL's with:

5x10 Raised Trap Bar Deadlift
5x15 Hanging Leg Raise
5x15 Dumbbell Curls

Timed 1 mile run.