5/29-5/31

Tuesday, May 29, 2018

2 miles x #30 vest - AM

2 mile walk - PM

Wednesday, May 30, 2018

Bench (3’s) 225x3, 255x3, 285x3

315x1, 335x1

Thursday, May 31, 2018

Squat (3s) 290x3, 330x3, 370x3

5/10 - 5/28

Thursday, May 10, 2018

Squat (OG 3s) 320x3, 365x3, 410x2,1,2

Curls 4x10

531 Ab Circuit x 1

2 miles x #30 vest

Saturday, May 12, 2018

2 miles x #30 vest

Sunday, May 13, 2018

2 miles x #30 vest

Monday, May 14, 2018

Deadlift (deload) 295x3, 320x5, 365x5 

Dips 3x10

531 Ab Circuit x 1 

1 mile x #30 vest

Tuesday, May 15, 2018

2 miles x #30 vest

Wednesday, May 16, 2018

Bench (deload) 205x5, 240x5, 270x5

1 mile x #30 vest

Thursday, May 17, 2018

Squat (deload) 270x5, 310x5

531 AB Circuit x 1

1 mile x #30 vest

Sunday, May 20, 2018

2 miles x #30 vest

Monday, May 21, 2018

Deadlift (531 week) 365x4, 415x3, 465x1

Dips 2x10

531 Ab Circuit x 1

1 mile x #50 vest

Tuesday, May 22, 2018

2 miles x #30 vest

Wednesday, May 23, 2018

Bench (531) 240x5, 270x3, 300x1

320x1, 300x2

Rows 115x10

2 mile vest walk x #30

Thursday, May 24, 2018

Squat (531) 310x5, 350x3, 390x1

1 mile x #30 vest

Saturday, May 26, 2018

2 miles x #30 vest

Sunday, May 27, 2018

2 miles x #30 vest

Monday, May 28, 2018

Deadlift (3s) 340x3, 390x3, 440x3

480x1

Bench

Wednesday, May 9, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 1, Throws 3x3

Bench (OG, 3s) - 135x5, 165x5, 200x3
235x3, 265x3, 300x4,3

5/6-5/8

Sunday, May 6, 2018

Walk - 2 miles x #50 vest

Monday, May 7, 2018

Walk - 2 miles x #50 vest

Tuesday, May 8, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 1, Jumps 3x3

Deadlift (OG, 3s) - 135x5, 205x5, 255x5, 310x3
360x3, 410x3, 450x6 (goal=6)

531 Ab Circuit x 1

Dips - 3x10

Walk - 1 mile x #50 vest

Weighted Vest

Saturday, May 5, 2018

Walk - 2 miles x #50 vest

Vest Walk

Friday, May 4, 2018

Walk - 2 miles x #50 vest

PM

Walk - 2 miles x #50 vest

Power Clean + Squat + Walk

Thursday, May 3, 2018
Ball x :30, Squat bar stretch :45x3 Mobility x 1

Power Clean (3s pro/5s wk) - 95x3, 95x3, 115x3, 135x3, 145x3

Squat (OG, 5s week) 185x5, 230x5, 275x3
300x5, 345x5, 390x1, 5(pr)

Curls - 3x10
AB Wheel x 15

Walk - 2 miles x #50 weighted vest