5/6-5/8

Sunday, May 6, 2018

Walk - 2 miles x #50 vest

Monday, May 7, 2018

Walk - 2 miles x #50 vest

Tuesday, May 8, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 1, Jumps 3x3

Deadlift (OG, 3s) - 135x5, 205x5, 255x5, 310x3
360x3, 410x3, 450x6 (goal=6)

531 Ab Circuit x 1

Dips - 3x10

Walk - 1 mile x #50 vest