Wednesday, May 2, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Throws 3x3
Bench (OG, 5s) 135x5, 165x5, 200x3
215x5, 250x5, 285x5,6
DB Incline - 3x10
Kroc Row - 105x10, 135x20
Walk - 1 mile x #50 vest
Posts
No comments:
Post a Comment