Wednesday, May 9, 2018

Bench

Wednesday, May 9, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 1, Throws 3x3

Bench (OG, 3s) - 135x5, 165x5, 200x3
235x3, 265x3, 300x4,3
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