Kevin
480x1, then a gym PR for him of 500!
Kandi
250x1 best ladies DL on the board!
www.themusclestudio.com
themusclestudio@gmail.com
Monday, May 31, 2010
Saturday, May 29, 2010
Friday, May 28, 2010
Thursday, May 27, 2010
Squat Deload
Ric
Squat
5 reps x bar,135,225,225
Good Morning
2 sets x 10 reps
Decline Sit Ups
2 sets x 10 reps
www.themusclestudio.com
themusclestudio@gmail.com
Squat
5 reps x bar,135,225,225
Good Morning
2 sets x 10 reps
Decline Sit Ups
2 sets x 10 reps
www.themusclestudio.com
themusclestudio@gmail.com
Wednesday, May 26, 2010
Deload Bench
Ric
Bench
5x135,5x185,5x225
Incline DB Press
3 sets x 10 reps x #65
1-arm DB Row
3 sets x 15 reps x #85
Dips
3 sets x 15 reps x Bodyweight
www.themusclestudio.com
themusclestudio@gmail.com
Bench
5x135,5x185,5x225
Incline DB Press
3 sets x 10 reps x #65
1-arm DB Row
3 sets x 15 reps x #85
Dips
3 sets x 15 reps x Bodyweight
www.themusclestudio.com
themusclestudio@gmail.com
Tuesday, May 25, 2010
Monday, May 24, 2010
Deadlift Deload
Ric
Deadlift Deload
Received the ok from Doc to do my deload workout. This was great news as I was prepared to have to sit out another week.
Deadlift
135x10, 225x5, 275x3
Pullups
3 sets x 5 reps
Band Ab Pulldowns
3 sets x 10 reps
www.themusclestudio.com
themusclestudio@gmail.com
Deadlift Deload
Received the ok from Doc to do my deload workout. This was great news as I was prepared to have to sit out another week.
Deadlift
135x10, 225x5, 275x3
Pullups
3 sets x 5 reps
Band Ab Pulldowns
3 sets x 10 reps
www.themusclestudio.com
themusclestudio@gmail.com
Saturday, May 22, 2010
Friday, May 21, 2010
Thursday, May 20, 2010
Wednesday, May 19, 2010
Monday, May 17, 2010
5/3/1 Deadlift/MP
Tim
385x1, 405x1, 415x1 ALL PR's
Kevin
Dead 490x1 (PR)
MP 210x2 (PR)
Mark
440x1 (comeback PR)
Ric - Tuesday AM - Aspire Fitness in Bend:
Deadlift
425x1, 485x1, 540x0
Low back fried at about 3" off the floor on the 540. No idea what happened. Went straight to the store and got Advil and ice and am currently laying in the back of the van in the gym paking lot with ice while Jen finishes her training.
Time will tell........
www.themusclestudio.com
themusclestudio@gmail.com
385x1, 405x1, 415x1 ALL PR's
Kevin
Dead 490x1 (PR)
MP 210x2 (PR)
Mark
440x1 (comeback PR)
Ric - Tuesday AM - Aspire Fitness in Bend:
Deadlift
425x1, 485x1, 540x0
Low back fried at about 3" off the floor on the 540. No idea what happened. Went straight to the store and got Advil and ice and am currently laying in the back of the van in the gym paking lot with ice while Jen finishes her training.
Time will tell........
www.themusclestudio.com
themusclestudio@gmail.com
Sunday, May 16, 2010
Jen and Adam's show
Both had tough classes
Jen placed 5th in her masters class and looked great. More muscular than her previous shows.
Adam placed 3rd in his novice class and 5th in his masters class. This was a great showing.
www.themusclestudio.com
themusclestudio@gmail.com
Jen placed 5th in her masters class and looked great. More muscular than her previous shows.
Adam placed 3rd in his novice class and 5th in his masters class. This was a great showing.
www.themusclestudio.com
themusclestudio@gmail.com
Saturday, May 15, 2010
Friday, May 14, 2010
Thursday, May 13, 2010
3/3/3 Squat
Squat
Tim
310x3(PR)
Kevin
395x6 (PR)
Ric
340x3, 385x3, 435x1
5 sets x 10 reps x #185
Good Morning
3 sets x 15 reps x #95
Band Ab Pulldown
3 sets x 20 reps x Average Band
www.themusclestudio.com
themusclestudio@gmail.com
Tim
310x3(PR)
Kevin
395x6 (PR)
Ric
340x3, 385x3, 435x1
5 sets x 10 reps x #185
Good Morning
3 sets x 15 reps x #95
Band Ab Pulldown
3 sets x 20 reps x Average Band
www.themusclestudio.com
themusclestudio@gmail.com
Wednesday, May 12, 2010
Bench 3/3/3
Bench
Tim
245x5 (PR)
Kevin
325x5 (PR)
Ric
3x240,3x275,2x315 (no spotter for 3rd-I had to include an excuse just to make Kevin happy)
Incline DB Press
10x65, 10x70, 8x70
Weighted Dips
43 reps total w/35#
DB Row
15x90, 10x100, 16x150(PR)
www.themusclestudio.com
themusclestudio@gmail.com
Tim
245x5 (PR)
Kevin
325x5 (PR)
Ric
3x240,3x275,2x315 (no spotter for 3rd-I had to include an excuse just to make Kevin happy)
Incline DB Press
10x65, 10x70, 8x70
Weighted Dips
43 reps total w/35#
DB Row
15x90, 10x100, 16x150(PR)
www.themusclestudio.com
themusclestudio@gmail.com
Tuesday, May 11, 2010
Monday, May 10, 2010
Deadlift 3/3/3
Deadlift
Kevin 475x4 (PR)
Military
Kevin 200x4(PR)
Tim 160x3 (PR)
Ric
Deadlift
405x3, 455x1, 510x1
Pullups
51 total
Decline situps
3 sets of 15 w/10# behind head
www.themusclestudio.com
themusclestudio@gmail.com
Kevin 475x4 (PR)
Military
Kevin 200x4(PR)
Tim 160x3 (PR)
Ric
Deadlift
405x3, 455x1, 510x1
Pullups
51 total
Decline situps
3 sets of 15 w/10# behind head
www.themusclestudio.com
themusclestudio@gmail.com
Sunday, May 9, 2010
Friday, May 7, 2010
Thursday, May 6, 2010
Squat 5/5/5
Tim
290x6 (PR)
Kevin
370x7 (PR)
Ric
Squat
315x5, 360x5, switch to narrow stance to minimize ham 410x2
Squat
185x10x5 sets
Band ab pulldowns
3 sets of 20
www.themusclestudio.com
themusclestudio@gmail.com
290x6 (PR)
Kevin
370x7 (PR)
Ric
Squat
315x5, 360x5, switch to narrow stance to minimize ham 410x2
Squat
185x10x5 sets
Band ab pulldowns
3 sets of 20
www.themusclestudio.com
themusclestudio@gmail.com
Wednesday, May 5, 2010
Bench 5/5/5
Bench
Kevin
370x8 (PR)
Mark DB row 150x15 (gym PR)
Ric
Bench
5x225, 255, 290
Incline DB Press
75x10,7,6 75x5,10
DB Row
15x85, 10x100, 15x150 (PR)
Dips
#35x8,6,10,10,4
www.themusclestudio.com
themusclestudio@gmail.com
Kevin
370x8 (PR)
Mark DB row 150x15 (gym PR)
Ric
Bench
5x225, 255, 290
Incline DB Press
75x10,7,6 75x5,10
DB Row
15x85, 10x100, 15x150 (PR)
Dips
#35x8,6,10,10,4
www.themusclestudio.com
themusclestudio@gmail.com
Tuesday, May 4, 2010
Monday, May 3, 2010
Deadlift (5/5/5)
Ric Deadlift
390x1 (misload) 370x5, 425x5, 485x1 (ham still an issue-only did one rep on last set)
Pullups 50 total reps
Decline situps 3 sets w/20# behind head
Dozer
Deadlift
65/75/85% x5each,,,,100%=475-10%= 425
275/315/365
strech
trying out inzer knee brace
135*
185*
225*
275* starting to hang up on brace
315* hanging up on brace, taking brace off for next set
365 x5 singles,
1 legged leg press's
90x5 x10(felt really hard on left leg.) good for rehab
1 legged leg curls- for rehab
40 x4 x15
100 crunches -when i got home
www.themusclestudio.com
themusclestudio@gmail.com
390x1 (misload) 370x5, 425x5, 485x1 (ham still an issue-only did one rep on last set)
Pullups 50 total reps
Decline situps 3 sets w/20# behind head
Dozer
Deadlift
65/75/85% x5each,,,,100%=475-10%= 425
275/315/365
strech
trying out inzer knee brace
135*
185*
225*
275* starting to hang up on brace
315* hanging up on brace, taking brace off for next set
365 x5 singles,
1 legged leg press's
90x5 x10(felt really hard on left leg.) good for rehab
1 legged leg curls- for rehab
40 x4 x15
100 crunches -when i got home
www.themusclestudio.com
themusclestudio@gmail.com
Sunday, May 2, 2010
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