Monday, February 8, 2016
Agile 8
3x5 throws
3x5 jumps
Deadlift
10x265
5x305
10x345
Press
10x115
5x135
10x150
CORE Circuit - 100 reps total
Ab Wheel | Hanging Leg Raise | Back Raise | KB Swing | KB Snatch
Monday, February 8, 2016
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