December 5, 2015 –
Meet Day
Squats
435
475
501
Bench
350
380-miss
380-miss
Deadlift
550
606
617-weight class (242) PR
January 2016
Well, I haven't posted anything on here forever. Mainly
because I haven't been doing anything of note. Here is what my typical week is
looking like right now. I am focusing on more mobility/conditioning and still
getting the hamstring back to 100%.
Mon
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk, JFK video
with my son.
PM - Deadlift - 5's pro + Press 5's pro* (I'm not using a TM
right now for any of my lifts, just going by feel each session)
Tue
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk, JFK video
with my son.
PM - Tabata class with my wife
Wed
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk, JFK video
with my son.
PM - Squat - 5's pro + Bench 5x10*
Thu
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk, JFK video
with my son.
PM - Tabata class with my wife
Fri - OFF
Sat
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk, Tabata
class with my wife.
Sun
AM - 15 mintues AirDyne, 15 Minutes 80# vest walk
*The four lifts are rotated so that 3 lifts are 5's pro and
1 lift is 5x10 each week.
Saturday, January 16,
2016
Prowler
walk x 2 trips
sprint x 12 trips
Haven't done the Prowler since Matt & Daryle were down
for Viking Day several months ago - and it felt like it.
Sunday, January 17,
2016
Pre-church - JFK Video
Post-church - Prowler | walk x 2, Sprint x 10
Sprints 1-6 (1:30 per sprint - sprint+rest)
Sprints 7-10 (2:00 per)
Monday, January 18,
2016
AM - JFK Video
PM Prowler | walk x 2, Sprint x 10
Sprints 1-8 (2:00 sprint + rest)
4:00 rest
Sprints 9-10 (2:00 sprint + rest)
Tuesday, January 19,
2016
AM - JFK Video
PM - Prowler
Walk x 2
Sprint x 10
Wednesday, January
20, 2016
AM - JFK video
PM - Prowler
Walk x 2 trips
Sprint x 10 trips
Thursday, January 21,
2016
AM - JFK Video
PM - Prowler
Walk x 2
Sprint x 10
Tabata Class
Saturday, January 23,
2016
Prowler
Walk x 2 trips
Sprint x 10 trips (1:20 rest between sets)
JFK Video
Tabata Class
Sunday, January 24,
2015
Prowler
Walk x 2
Sprints x 10
Monday, January 25,
2016
AM
Prowler
Walk x 2 trips
Sprint x 10 trips
1:20 rest between sprints
Tuesday, January 26, 2016
Prowler
Walk x 2
Sprint x 10
1:00 rest periods between sprints
So my Prowler experiment went well. I wanted to see if I did
10 days in a row of 10 trips of Prowler if I could get back into "Prowler
condition". Meaning, 1:00 rest between sprints. The answer is yes. Technically
I did 10 of 11 days as I took one day off. This was a much faster method for me
than doing 1-2 times per week which would have taken me 4-6 weeks to get back
into condition. I didn't really do any lifting during this time and didn't miss
it. Having said that, once I get back from the next week of traveling I am
excited to get started with one of the new challenges.
My experiment was really threefold; first to see if this
method of Prowler immersion would work; to get some work in before being off
for a week; and to get into condition for moving into the challenges.
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