3/3/3 Week Deads and Press

3/3/3 Week 12 of 28

Deads
3x375
3x425
13x480(PR)
5x425
10x375

Press
3x140
3x160
7x180(PR)
12x160(did it again! Thought this was a PR)
20x140(PR)
13x160(PR)Fortunately this time I realized my error before I left the gym so I didn't have to come back at 10pm.

Prowler x 10 trips

I will be spending tonight updating my Excel spreadsheet with my PR's so I don't keep misreading my chicken scratch.

Conditioning and Beltless Squat PR

Saturday July 13, 2013

Prowler x 10 trips

Decided to do some light squats to work on getting my stance right and getting comfortable under the bar again. I was also unusually sore from my squats on Thursday so I figured this would help loosen me up. I used the new deload 10% jumps.

Squats (no belt w/sleeves)
45 second bar holds (to get shoulders stretched) x 3

3x50,95,140,195,235,280
Things were feeling really good and light at this point so:
1x330
1x375
1x420
1x465
1x500 (beltless PR)

5/5/5 Deads and Press

Monday July 8, 2013

5/5/5 Week 11 of 28
Deads
5x345
5x400
13x455(PR)
5x400
10x345

Press
5x135
5x150
10x170* Tie PR
12x150* Tie PR
20x135(PR)

Prowler x 10 trips

*Well crap, I totally screwed up these two sets. I left at least a rep in the tank on both thinking I had PR's but I had forgotten to write down my last PR sets with 150 and 170 so I tied them both. I'm glad I decided to totally rep out the 135 or I would have tied that one too. So my streak of 3 PR's per night on the Press came to an idiotic end.

UPDATE:

10:00 PM went back to gym and hit:

Press
12x170(PR)
14x150(PR)

That is that!