Monday, July 15, 2013

3/3/3 Week Deads and Press

3/3/3 Week 12 of 28

Deads
3x375
3x425
13x480(PR)
5x425
10x375

Press
3x140
3x160
7x180(PR)
12x160(did it again! Thought this was a PR)
20x140(PR)
13x160(PR)Fortunately this time I realized my error before I left the gym so I didn't have to come back at 10pm.

Prowler x 10 trips

I will be spending tonight updating my Excel spreadsheet with my PR's so I don't keep misreading my chicken scratch.

No comments:

Post a Comment