Monday, July 8, 2013

5/5/5 Deads and Press

Monday July 8, 2013

5/5/5 Week 11 of 28
Deads
5x345
5x400
13x455(PR)
5x400
10x345

Press
5x135
5x150
10x170* Tie PR
12x150* Tie PR
20x135(PR)

Prowler x 10 trips

*Well crap, I totally screwed up these two sets. I left at least a rep in the tank on both thinking I had PR's but I had forgotten to write down my last PR sets with 150 and 170 so I tied them both. I'm glad I decided to totally rep out the 135 or I would have tied that one too. So my streak of 3 PR's per night on the Press came to an idiotic end.

UPDATE:

10:00 PM went back to gym and hit:

Press
12x170(PR)
14x150(PR)

That is that!



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