Monday, February 8, 2016

Deads and Press

Monday, February 8, 2016

Agile 8
3x5 throws
3x5 jumps

Deadlift
10x265
5x305
10x345

Press
10x115
5x135
10x150

CORE Circuit - 100 reps total
Ab Wheel | Hanging Leg Raise | Back Raise | KB Swing | KB Snatch
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