April 5, 2016 - April 11, 2016

[B]Tuesday, April 5, 2016[/B]

Agile 8
Simple 6

Dead
350x5
400x3
445x5

Press
150x5
170x3
190x1

Prowler x 10 40 yard sprints

[B]Wednesday, April 6, 2016[/B]
Wendler 10
Prowler x 10 40 yard sprints

Duffalo Bar Bench
245x5
280x3
310x1
335x1
Drop Set = 245x11, 195x8, 145x7

[B]Thursday, April 7, 2016[/B]
Prowler x 10 40 yard sprints

Saturday, April 9, 2016

Wendler 10
Airdyne x 15 minutes
Vest (#40) x 15 minutes

[B]Monday, April 11, 2016[/B]

Agile 8

Dead
320x5
365x5
415x11

Press
135x5
155x5
175x7

Prowler x 10 40 yard sprints