Press

Wednesday, April 20, 2016

Agile 8

Simple 6

Superset w/warm up sets

Box Jumps 5,5,5

Throws 5,5,5

Pull Ups 5,5,5

KB Row 70x10,10,10

Press (5% method, 3's week)

Working Sets

125x3

140x3

160x10 (capped)

Prowler (40 yard sprints)

170x2

220x2

270x2

320x2