Deadlifts

AM
20 min Airdyne
Stretching
Combative

PM
OG/5% Method Morph (3's week)
Deadlift Main Sets
300x3
340x3
385x10 (capped)

Superseded with warm-up (5% sets):
Box Jumps 3x5
Med Ball Throws 3x5
Hanging Leg Raise 2x10
Back Raises 2x10

Prowler x 10 40 yard sprints