Wednesday, April 13, 2016
AM
Airdyne x 15 min
Vest (40#) x 15 min
2 x Circuit
Fat Bar Curls
KB Rowd
Hanging Leg Raise
KB Swings
Combatives - Tabata Rounds
Vs Bob x 4 min
Vs. Focus Pads x 4 min
Vs Kicking Shiels x 4 min
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment