Duffalo Bar Bench

Wednesday, April 27, 2016

Agile 8

Duffalo Bar Bench (5% method, 3's week)
195x3
220x3
250x11

Incline Bench
145 x 3 sets of 10

Accessories s/s with 5% sets
Box Jumps 3x5
Med Ball Throws 3x5
Ab Wheel 3x10
KB Swings 3x10
Curls 15,10,10