5/3/1 Deadlift/MP

Tim
385x1, 405x1, 415x1 ALL PR's

Kevin
Dead 490x1 (PR)
MP 210x2 (PR)

Mark
440x1 (comeback PR)

Ric - Tuesday AM - Aspire Fitness in Bend:
Deadlift
425x1, 485x1, 540x0
Low back fried at about 3" off the floor on the 540. No idea what happened. Went straight to the store and got Advil and ice and am currently laying in the back of the van in the gym paking lot with ice while Jen finishes her training.

Time will tell........



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