Wednesday, May 5, 2010

Bench 5/5/5

Bench
Kevin
370x8 (PR)

Mark DB row 150x15 (gym PR)

Ric
Bench
5x225, 255, 290

Incline DB Press
75x10,7,6 75x5,10

DB Row
15x85, 10x100, 15x150 (PR)

Dips
#35x8,6,10,10,4






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