Deadlift
Kevin 475x4 (PR)
Military
Kevin 200x4(PR)
Tim 160x3 (PR)
Ric
Deadlift
405x3, 455x1, 510x1
Pullups
51 total
Decline situps
3 sets of 15 w/10# behind head
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2010
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May
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- Kevin and Kandi Opener Deads
- AM Cardio
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- 5/3/1 Squats
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- 5/3/1 Deadlift/MP
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- Jen and Adam's show
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- Squat 5/5/5
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- Deadlift (5/5/5)
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May
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