Thursday, May 27, 2010

Squat Deload

Ric
Squat
5 reps x bar,135,225,225

Good Morning
2 sets x 10 reps

Decline Sit Ups
2 sets x 10 reps

www.themusclestudio.com
themusclestudio@gmail.com
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)