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The Triumvirate Gym (b)log
Monday, May 31, 2010
Kevin and Kandi Opener Deads
Kevin
480x1, then a gym PR for him of 500!
Kandi
250x1 best ladies DL on the board!
www.themusclestudio.com
themusclestudio@gmail.com
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Kevin and Kandi Opener Deads
AM Cardio
AM Cardio
Squat Deload
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PM Cardio
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Bench 3/3/3
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Deadlift 3/3/3
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Squat 5/5/5
Bench 5/5/5
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Deadlift (5/5/5)
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AM Cardio
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