Ric
Deadlift Deload
Received the ok from Doc to do my deload workout. This was great news as I was prepared to have to sit out another week.
Deadlift
135x10, 225x5, 275x3
Pullups
3 sets x 5 reps
Band Ab Pulldowns
3 sets x 10 reps
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- Kevin and Kandi Opener Deads
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