Thursday, May 6, 2010

Squat 5/5/5

Tim
290x6 (PR)
Kevin
370x7 (PR)

Ric
Squat
315x5, 360x5, switch to narrow stance to minimize ham 410x2

Squat
185x10x5 sets

Band ab pulldowns
3 sets of 20




www.themusclestudio.com
themusclestudio@gmail.com


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