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The Triumvirate Gym (b)log
Thursday, May 6, 2010
Squat 5/5/5
Tim
290x6 (PR)
Kevin
370x7 (PR)
Ric
Squat
315x5, 360x5, switch to narrow stance to minimize ham 410x2
Squat
185x10x5 sets
Band ab pulldowns
3 sets of 20
www.themusclestudio.com
themusclestudio@gmail.com
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