Deadlift (5/5/5)

Ric Deadlift

390x1 (misload) 370x5, 425x5, 485x1 (ham still an issue-only did one rep on last set)

Pullups 50 total reps
Decline situps 3 sets w/20# behind head

Dozer
Deadlift
65/75/85% x5each,,,,100%=475-10%= 425
275/315/365
strech
trying out inzer knee brace
135*
185*
225*
275* starting to hang up on brace
315* hanging up on brace, taking brace off for next set
365 x5 singles,

1 legged leg press's
90x5 x10(felt really hard on left leg.) good for rehab

1 legged leg curls- for rehab
40 x4 x15

100 crunches -when i got home


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