5/10 - 5/28

Thursday, May 10, 2018

Squat (OG 3s) 320x3, 365x3, 410x2,1,2

Curls 4x10

531 Ab Circuit x 1

2 miles x #30 vest

Saturday, May 12, 2018

2 miles x #30 vest

Sunday, May 13, 2018

2 miles x #30 vest

Monday, May 14, 2018

Deadlift (deload) 295x3, 320x5, 365x5 

Dips 3x10

531 Ab Circuit x 1 

1 mile x #30 vest

Tuesday, May 15, 2018

2 miles x #30 vest

Wednesday, May 16, 2018

Bench (deload) 205x5, 240x5, 270x5

1 mile x #30 vest

Thursday, May 17, 2018

Squat (deload) 270x5, 310x5

531 AB Circuit x 1

1 mile x #30 vest

Sunday, May 20, 2018

2 miles x #30 vest

Monday, May 21, 2018

Deadlift (531 week) 365x4, 415x3, 465x1

Dips 2x10

531 Ab Circuit x 1

1 mile x #50 vest

Tuesday, May 22, 2018

2 miles x #30 vest

Wednesday, May 23, 2018

Bench (531) 240x5, 270x3, 300x1

320x1, 300x2

Rows 115x10

2 mile vest walk x #30

Thursday, May 24, 2018

Squat (531) 310x5, 350x3, 390x1

1 mile x #30 vest

Saturday, May 26, 2018

2 miles x #30 vest

Sunday, May 27, 2018

2 miles x #30 vest

Monday, May 28, 2018

Deadlift (3s) 340x3, 390x3, 440x3

480x1