Tuesday, September 18, 2012

Squat - Bench

Squat 5 sets

Bench 5 sets
(Tim 230x10 PR last night)

Accessories

5 sets ea:
DB Bench
KB Lunge
Chin up / pull down
Leg curls

3 sets ea:
Curls
AB Wheel



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)