Monday, November 12, 2012

Squat

Squat
Worked to 455x1 then 410x8,4
Elevated Stiff Leg Deads 4x20
1-Leg Hack Squat 4x20

Tim had a nice 290x2 bench PR!

Mitch hit a 425 squat after missing it on the first attempt - nice comeback!

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