Bench
5x225,255,295 (the 285 would have been for 10 but Kevin Barker's ego couldn't take me out repping him so he ripped the bar out of my hand.
DB Bench
10,10,10x100
Hammer Row
3 sets
Selkow Mile x 1
www.themusclestudio.com
themusclestudio@gmail.com
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