Monday, February 6, 2012

3/3/3 Deadlifts

Squats 
10x185,230,275

Deads
3x345, 3x405, 3x455, 1x510

DB Bench
10x85, 10x90, 15x100

Curls
3 sets




- Posted using BlogPress from my iPad

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)