Thursday, February 9, 2012

3/3/3 Squat

Squat
3x320,365 5x410, 1x455, 1x505

OHP
3x135,135,145

Pull Ups 4,4,4,6,4
Pull Downs 5 sets of 10

5/3/1 AB Circuit x 2



Location:SW Coast Hwy,Newport,United States

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