3/3/3 Press

Press
3x135,150, 8x170(PR)
T-Bar Row
20x70,95,115,115,125
Bench
10x135,180,215, 12x280(PR - beat previous 10 rep PR of 275), 10x185 (finisher of 10 reps of PWO Whopper's max)
Stronger Abs Circuit
Biceps
3 sets of 15's

PM
Buff Whopper hit a PR Bench of 315x11!!!