Wednesday, August 8, 2012

5/5/5 Press

Press
5x135,140, 10x160(PR)
Tim 160x7(PR)

T-Bar Row
100 total reps

Bench
4 sets of 10 reps + 17x225(tied PR)
Tim 10x225(tied PR)

Stronger Abs Circuit x 1

Biceps
3 sets of 10



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