Wednesday, May 29, 2013

3/3/3 Bench

May 29, 2013

Bench
3x235
3x265
9x300(PR)
15(PR)-5-2(rp)x235

Rows
Compound 2 sets of 15
DB
15x100
25x150

Curls
15x75
10-5-3x100(rp)



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