Squats

May 1, 2013

First night of no-belt squats

Squats
5x300
5x345
10x390
20x300
The 20x300 has been something I've wanted to hit for years. I haven't attempted it for years either but it felt good to hit it anyway, especially sans belt.

Power Cleans
I was so focused in squats I forgot to do these first even though they were written at the top of the page. TM is very light for these (175) and I'm using the 3's progression.
3x115,135,155,135,115

Prowler x 12 Trips