Tuesday, April 30, 2013

5/5/5 Bench

April 30, 2013

Bench
5x215
5x245
10x280
13-5-3x215(RP)

DB Rows
10x100
10x120
15x150

BB Curls
20-13-6x70(RP)

Prowler x 10 trips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)