[B]Wednesday, April 10, 2013[/B]
SSB Squats
5x240, 5x275, 10x315
These felt a lot more comfortable this week as evidenced by the 10 reps vs. 5 reps last week for the last set.
Romanian Split Squat
50 ea. leg
Single-Leg Hamstring Curls
50 ea. leg
Sit Ups
100
Prowler Walks
2x40 yards ea. Light/Med/Heavy
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