Deficit Trap Bar Deadlift (5/5/5)
280x5, 320x5, 365x6
Romanian Split Squat
50 reps ea. leg
Single Leg - Leg Curl
50 reps ea. leg
Sit Ups
30 reps - I got a massive cramp in my abs and couldn’t finish these before I had to go transport my kids around. I’ll knock them out later in the week.
Hill Sprints
8 x 70 yards
- Posted using BlogPress from my iPad
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