April 25, 2013
Deficit Trap Bar Deadlift (done standing on a 100 and a 45 stacked)
3x315
3x355
9x400(PR)
3x440
3x480
2x530(PR)
Removed the deficit plates and pulled from the floor:
1x560 (got out of position so didn't do reps)
3x605(PR)
This was huge for me. I have wanted a single 600 TB dead for a LONG time so hitting it for three was AWESOME!
IMPORTANT NOTE: MY TRAINING MAX FOR THIS CYCLE WAS 425!
Prowler x 10 trips
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