April 22, 2013
Incline BB Press
3x175
3x200
10x225(PR)
3x245
1x275 (jokes on me on that one, got 1.5 instead of 3)
SSB Squats
3x260
3x295
15x330(PR)
3x365
3x405(PR)
Prowler x 8 sprints
Picked a meet 31 weeks out so this will be our last week doing the alternate lifts then we're switching to the 28-week plan.
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