5/5/5 Deads and Press

April 29,2013

THE 28 WEEK BELTLESS JOURNEY BEGINS

I reset all my PR's for this 28-week cycle so it will be a bit before I start setting any new PR's. The goal is to hit 10 reps on my 3rd working set and 20+ on the widow maker sets.

Deadlift
5x325
5x375
10x425
20x325

Press
5x125
5x140
8x160
12-6-3x125 (RP)

SSB GM
10x95,95
10x135,135,135

Prowler x 8 Trips