Trap Bar Deads

April 15, 2013

Deficit Trap Bar Deads
5x280, 5x320, 16x365(PR)

This PR assisted by the following: "I want people to do this: every time they do a main lift, make each and every set and rep count. And outwork EVERYONE!" Jim Wendler

Romanian Split Squats
50 ea. Leg

Leg Curls
50 ea. Leg

Sit Ups
100 reps

Prowler x 8 trips