Deload Week TBDL & SBOHP

Monday, September 16, 2013
Week 21 of 28
Deload Week

After all of my recent tweaks I decided it was time to put the belt back on. It's deload week so I wanted to play around with the Trap Bar and Swiss Bar as I am going to work them into my post meet template.

Swiss Bar Overhead Press
5xbar
5x95
5x135
3x185
1x205
1x225 (PR)

Trap Bar Deadlift
150x5
200x5
250x5
300x3
350x1
400x1
450x1
510x1
600x1 (PR)
I had done 605x3 with the high handles (way easier) but this was a BIG PR on the low handles.

http://youtu.be/FyOEegMsRAU