5/5/5 Deads and OHP

Monday, September 23, 2013
5/5/5 Deads and OHP
Week 22 of 28

Deadlift
5x340
5x390
5x445(RX)
3x470(Joker)
Box Jumps 3 sets of 5 jumps

OHP
5x130
5x150
5x170(RX)
5x180(Joker)

Band Pullaparts / Face Pulls 100 ea.

Back Raises 3 sets of 10
5/3/1 Ab Circuit x 1

The PR set is being done as RX reps only until after the NOV Meet (10/5) and the PNW Championships in December. I have reset my training maxes so I will be doing 1 or 2 Jokers each week to handle some heavier weights and get a bit more work in. The jokers are prescribed for the final 6 weeks of the 28 week template so this works perfectly.