Monday, October 21, 2013
Week 26 of 28
5/5/5
Deads
5x325
5x375
5x425 (RX)
3x475 (Joker - capped at 3)
Press
5x135
5x145
5x165 (RX)
5x180 (Joker)
5x200 (Joker PR)
3 sets of 10
Back Raises
Ab Wheel
3 sets of 20
Pullaparts
Face Pulls
Box Jumps
24" 3 sets of 5 reps
30" 3 sets of 3 reps
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