Monday, October 38, 2013
Week 27 of 28
5/3/1 Week
Press
5x155
3x175
6x195 (PR)
1x215 (Joker)
1x245 (Joker PR)
Deads
5x405
3x455
1x505 (RX)
1x555 (Joker)
Back Raises
2 sets of 10
Pullaparts and Facepulls
2 sets of 20
Tim had a huge Press PR of 170x3 at 176 body weight.
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