5/5/5 Bench

Wednesday, October 23, 2013
Week 26 of 28
5/5/5

Bench
5x210
5x240
5x275(RX)
5x300(Joker)
5x340(Joker-PR)
Didn't see that one coming until I did the 300 set, everything felt un-special until then.

DB Rows
10x100,120,150
Haven't touched the 150 in a long time so I didn't turn it into a Kroc row session this week.

EZ Bar Curls
10x80, 20x60, 15x70

Pressdowns
3 sets of 20

Some:
Med Ball Slams
Pullaparts
Face Pulls