Thursday, October 24, 2013

5/5/5 Squats

Thursday, October 24, 2013
Week 36 of 28
5/5/5

AM
Mobility and Airdyne x 20 min

PM
Squat
5x300
5x345
5x390(RX)

SSB GM
10x95,95,115,135

Decline Abs
3 sets of 10 w/#10 behind head

Box Jumps 3 sets of 5






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