Squats and Bench

Monday, November 11, 2013
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Week 1 of 12

AM
10 min Airdyne
10 min weighted vest incline walk

PM
Agile 8

Bench
5 sets of 5 x 270

Squat
5 sets of 5 x 315
(This was scheduled for 8 sets of 5 reps but I'm easing into the volume as I still have a slight adductor twinge and don't want to aggravate it).

DB Rows
15x100
10x150
20x100

Decline Abs
3 sets of 10 with 10# behind head

Throughout:
Box Jumps - 3 sets of 5 reps
Pullaparts, Facepulls, Rear Delts 3 sets of 20 each